A keto diet plan is a diet that helps reduce weight fast so here is the Best Indian Keto Diet plan for Vegetarians it will reduce your weight fast and make your skin clear and glowing. In this diet plan, you eat less carbs and more fats so that your body uses your body fat and reduces weight.
A Keto diet plan is a ketogenic diet plan that is used by most celebrities to reduce weight and make their skin glow and also helps in reducing various skin problems so I am making this diet plan for beginners to manage their weight and minimize their health issues.
Let’s start with the diet plan:
Table of Contents
Best Indian Keto Diet Plan For Vegetarians
Before this diet plan, You should remember a few things to keep in mind before starting with this diet plan:
1. Drink a Lot of water: It’s important to stay hydrated so that your body detoxes and clears your skin.
2. Eat a lot of vegetables: It is necessary to eat a lot of vegetables for micronutrients.
3. Eat panner is essential: For fulfilling the requirement of calcium it is important to eat paneer.
4. Don’t eat sweet fruits: Don’t eat fruits that are sweet in taste.
After wakeup:
Make a drink: Take a glass of warm water and add lemon, cinnamon powder, and black pepper powder to it. It will detox your body and make it clean and healthy. It will also help in reducing weight fast.
After that, you can have black coffee with butter.
Breakfast:
I am giving you various options for breakfast. It will fulfill you also help in reducing weight.
Option 1:
In the morning you can have butter coffee with paneer bhurji. You can add zucchini and eggplant to paneer bhurji so that it will make your stomach full and also full of vegetables making your skin glow. You can eat tofu instead of panner.
Option 2:
Cheese pakora fried in peanut oil or coconut oil. Do not use other oil instead of it because it will increase your weight.
Option 3:
Cheesy Egg omelet With Capsicum made in olive oil or butter. Butter completes the need for fat in your diet plan.
Quantity: 50 grams of paneer/Tofu.
Option 4:
Mix a bowl of fruits with curd if you don’t want other options to eat you can try this it is simple and easy to make.
(You can use only these fruits: Raspberry, Berries, Strawberry, Half an Apple/small orange)
Before lunch:
You can drink Apple cider vinegar to kick start your metabolism speed your digestion and help your weight loss fast.
Lunch:
Option 1:
Take a good bowl of palak paneer and salad with curd you can add butter in it.
You can use only 50 grams of panner for 1 option.
Option 2:
Paneer makhana sabzi and salad with curd. Salad is very important with all the options it helps in the complete need of micronutrients.
You can use only 50 grams of paneer for 2 options too.
Option 3:
Grilled veggies like zucchini/eggplant/capsicum. Eat it will salad to help in dehydrate your body and reduce the problem of constipation.
Evening Snack:
Option 1:
One cup of Green Tea/Black Tea/ Black coffee along with 5 almonds. Don’t eat snacks or processed food in the evening.
Option 2:
You can drink lassi too with black pepper, salt, and roasted jeera powder in it to make it digest fast.
Dinner:
Option 1:
A good bowl of Cabbage soup. You can add other vegetables too.
Option 2:
Mushroom And Cabbage stir fry. It is very easy to prepare just chop cabbage and mushrooms and grate on a grilling pan. You can butter it with some spices and herbs.
Option 3:
Paneer Tikka with lots of capsicum and onion added to it.
Add only 50 grams of panner to it.
After dinner:
Drink chamomile Tea or cumin seed water.
If you are new to the Keto Diet you can visit more articles to learn more about it
This diet plan helps to reduce your weight fast. It helps in making your body cleanse and you can also make changes in your diet plan according to your choice and small alterations can be managed. Please don’t follow this diet plan for more than 15 days and if you have any allergies you can modify those things.
I hope you like this Best Indian Keto Diet Plan For Vegetarians If you have any queries you can ask by commenting below. If you want a customized diet plan you can email me at mindfulhealthysteps@gmail.com