A healthy meal is important at night so that we can wake up with energy in the morning. Similarly, dinner must be rich in protein because when we eat protein at dinner it helps in recovering procedure of body at night when we are sleeping. It’s very beneficial for weight loss so here we are with healthy dinner recipes high in protein for weight loss.
Let’s see various dinner recipes you can try in small moderation in the recipes according to your need and availability of ingredients.
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Healthy dinner recipe high in protein for weight loss
We are making this Healthy recipe for weight loss on a budget for both vegetarians and nonvegetarians. They are all filling meals so you don’t crave more food at night and if you want a proper diet plan for vegetarians you can try this for a weight loss plan.
Veg Indian dinner recipes for weight loss
If you are vegetarian and looking for dinner recipes for vegetables that are high in protein and help in Quick weight loss recipes Indian you can try this recipe. These are all cheap weight-loss dinner ideas:
Onion and paneer Tawa pulao:
Ingredients: For this recipe you need onion, peas, capsicum, carrot, chopped Garlic, Quinoa/Dahlia/Oats, Beans, Tomato, Panner, and chopped coriander.
Recipe: Take a pan add half a spoon of cumin seed or jeera, and chopped garlic, then add the remaining vegetables one by one like onion, carrot, capsicum, peas, Tomato, and paneer. Then add spices like salt, black pepper, red chili powder, and Other spices of your choice then add Quinoa/dahlia and poha and double water to all ingredients.
Cover it with a lid and leave it to cook for 10-15 minutes on low-medium flame.
Serve with this lemon and onion.
Chilla soya :
Add lukewarm water in soya chunks and leave for some time.
Recipe: Take 4 tablespoons of curd, add ginger garlic paste, salt, red chili powder, and black pepper, and now drain the above soya chunks, add in this mixture, and mix it. Leave it for sometime
to marinate.
In the meantime prepare the gravy for the recipe add 1 spoon of oil in a pan, add some onion, green chili, chopped capsicum, chopped carrot, and chopped bell pepper then add tomato puree 2 tablespoons and then some spices like salt, red chili powder, red chili powder add above marinate mixture of soya chunks.
After all this add 1 spoon of ketchup, 1 spoon of vinegar, 1 spoon of chili sauce, and finally chopped spring onions.
Serve it now.
Street style Rajma Rice or Red bean curry:
Ingredients: We need 1 bowl of boiled Rajma/red beans which were soaked overnight. Take a pressure cooker and put these beans with 4-5 whistles. You need more ingredients like ginger garlic paste, 3-4 Tomato puree, 2-3 chopped onions,n and basic spices.
Recipe: Take a pan add some oil then add a pinch of Asafoetida, add half a spoon of jeera seeds, 2 small spoonfuls of ginger garlic paste then add chopped onion, and some green chili. cook all ingredients until onion is a little brown then add tomato pure in it then add spices like salt, chili powder, Black pepper, Coriander powder, and Garam masala and cook it for 2-5 minutes. Add some Luke warm water then add rajma and some coriander leaves cover it with a lid for 5-10 minutes
Serve it with rice add some long sliced onion and green chilli.
Falafel wraps:
Ingredients: 1 bowl soaked Chickpea not boiled, 1 large onion long sliced, some coriander, parsley, 2-3 Garlic, salt, pepper, cardamom, baking soda, and some jeera powder.
Recipe: Take a blender add chickpea, onion, coriander, parsley, garlic, salt, pepper, cardamom, and jeera powder and make a rough paste and make some balls by applying oil on the hands. Then take a pan pour some oil and fry these balls and dinner is ready.
Serve it with some green chutney.
Healthy soup recipe:
Recipe: Take 1 spoonful of oil then add chopped garlic, some green chilli, Onion, half cup carrot, half cup capsicum, 1/4 cup beans, 1/4 cup capsicum, 1/4 sweet corn, and add double water then all vegetables. Add salt, and black pepper, and then make a paste of ragi flour with water add this mixture to your dish and mix well and then serve with spring onion on it.
Non-veg items name list for dinner recipes high in protein for weight loss
These are all Indian nonveg recipe lists for dinner. These recipes are high-protein vegetarian meals for weight loss.
Chicken 65
Ingredients: Take chicken at normal temperature and marinate it, 2-3 tablespoons curd, ginger garlic paste, red chili powder, salt, butter, and ketchup
Recipe: Do chicken cuts and add a paste of ginger and garlic and rest it for some time and rest it for some time. After some time fry the chicken and then prepare the curry. For preparing curry for chicken add some butter in a pan on low flame add ginger and garlic and make it golden brown. Then after it turns golden brown add 3-4 tablespoons of curd and mix it on high flame add some red chilli powder, 2 spoons salt, 50gm red ketchup, and mix it well. Then add fried chicken in it and again mix it. Your chicken recipe is ready.
Garlic Chicken
Ingredients: Some boneless leg pieces of chicken and
Recipe: Marinate chicken with 1 lemon water or 1 tablespoon vinegar then add ginger garlic paste with 2 spoon salt and red chilli powder. then take a pan add some butter and on high flame fry chicken until it becomes dry. Take it outside from the pan and in the same pan, we are going to prepare some curry for it. Take some butter in the pan again add garlic turn it golden brown then some onion, black pepper, and some red chilli powder with some water. Finally, add your chicken on low flame with some capsicum. Add some coriander leaves on top.
Serve it now and enjoy this delicious recipe.
Chicken soup with cornflour:
Ingredients: 250 grams chicken breast with bone
Recipe: Take chicken in a cooker and add 2 and a half cups of water in it with 1 tablespoon salt. cook it on high flame until it gets 2 whistles. after 2 whistles lower the flame for 5 minutes then turn off the flame take the chicken out of the cooker and drain the water don’t throw the water we are going to use it in our soup. chicken is cooked. Separate it from bone. Now take the drain water in a pan and boil it at medium flame turn off the flame and add 1/2 tablespoon pepper powder. Now add shredded chicken and your Heathy dinner recipes high in protein for weight loss is ready.
Serve it with lemon juice and butter.
These all recipes are Healthy dinner recipes high in protein for weight loss which makes you fit fulfills your all-protein requirement and helps you stay fit and healthy.
I hope you like this article on Healthy dinner recipes high in protein for weight loss. if you have any queries you can comment below and if you want to lose weight fast you can try this diet plan