Do u also have belly fat and wanna reduce it in a week? We will see here the Best 8 ways to lose belly fat in a week . This will help you reduce your belly fat fast and help your body to stay in shape.
Here is the process to make you fit in a week including exercise and diet follow these and get results. But before that let’s understand what causes belly fat.
What causes belly fat?
In Ayurveda, it is said that when Kapha Dosha increases in your body there is a significant increase in belly fat and Kapha Dosha usually rises when you have a sedentary lifestyle, unhealthy eating habits, and more intake of sweets and desserts.
So what to do in such a scenario?
Let me suggest some food items that can help you to reduce belly fat. You may not find the result immediately but with consistency, you may achieve it.
Best 8 ways to lose belly fat in a week
Table of Contents
1. Fenugreek or Methi seeds:-
Methi seeds are loaded with many nutrients one of which is Galaclmanna. It is water-soluble content which helps you to reduce the craving at an odd time. Your metabolism also increases to a great extent which results in reduced belly fat.
Recipe:
All you have to do is take a handful of Methi seeds roast them and then grind them up into a powder have 1 tablespoonful of this powder every day in the morning with a cup of warm water this should be taken on an empty stomach. Alternatively, you can soak the Methi seeds overnight and have them in the morning on an empty stomach.
2. Cinnamon:-
It has been researched shows that cinnamon increases the brown fat in the body which is considered as good cells. This will ensure a reduction in the fat around the belly region which is called white fat. In a saucepan boil 1 glass of water and add 1 cinnamon stick boil it until the water becomes half have it every day in the morning on an empty stomach. Cinnamon will ensure the reduction of white fat around the belly and it also increases metabolic activities.
3. Dry ginger powder:-
Dry ginger powder has thermogenic agents. This means that it can produce more heat by boosting metabolism which ensures the burning of excess fat.
Recipe:
Take 1 tablespoon full of dry ginger powder which is called even as Sooth with warm water and consume it. If you do not have powder then you can consume dry ginger in a tea.
4. Barely or Jau:-
This is a type of cereal that contains resistant starch. This starch slows digestion which keeps you satiated for a longer period and also helps to reduce cravings. It is also rich in fiber which helps and Best ways to lose belly fat in a weekyou can replace rice with bread for dinner. The best way to have barely is to have it in the form of Khichdi instead of lentils and rice you need to make Khichdi with lentils and barely. The best dinner anyone could have.
5. Apples:-
Apples have 4.5gm of fibre which is also known as pectin. Pectin again slows down digestion and keeps you away from craving in between meals it is the best 4 pm snack when you usually take some junk food with caffeine. One medium-sized apple will suffice the hunger pangs until dinner time.
Apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction.
You can try either one or all of these 5 different combinations to manage this belly fat. You just have to be regular and consistent along with this exercising and walking are a must. Eat these various items to melt away the belly fat.
6. Cumin seeds water:-
Cumin seed water helps greatly in improving digestion and if you have constipation issues or other belly issues cumin seed is a great remedy for it. You can add cumin to curd, buttermilk, and daily meals. Drink cumin seed water in the early morning empty stomach and after 1 hour of dinner reduce belly fat.
7. Green Tea:-
Green tea rich in antioxidants reduces weight by cleansing your body from the inside and helps in reducing your belly fat. You can add Green tea after breakfast in the morning and can replace your regular tea in the evening with green tea. You can add lemon and honey too in green tea.
8. Various Seeds:
You can also add to your diet seeds like sunflower seeds, chia seeds flaxseed, etc to reduce weight fast and it also improves micronutrients in your body and makes it healthy.
Some core exercises help you burn fat:
Cardio exercise:
Various cardio exercises will help reduce your belly fat fast and give you a proper shape. Try to perform three sets of each exercise to reduce fat stuck in your belly.
Jogging:
Can be the best option for everyone for 10 to 15 minutes by this you will lose body fat as well as belly fat
When u start running your abdominal muscles start working and start losing fat
Crunches with stretch bend:
It focuses on the abdominal area. When you start doing it. It may feel like burning it is normal it means you are making progress
Jumping jacks
It can burn your side fat and make you look good do it for 2 to 3 minutes and 3 repetitions. This exercise helps your tummy to Get in shape
Plank
It may be difficult for beginners but is one of the exercises that can create a good core strength.
Try to do it for 30 Min. This is the best exercise to reduce belly fat.
You can try these things in your daily life it will greatly help you lose your belly fat and make your tummy get in shape and you will look perfect in every outfit. These things maintain your overall weight too.
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